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Chicken and Creamed Spinach Protein Meal

Chicken married perfectly with creamed spinach – packed full of flavour.

Allergens: Milk.


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Tastes Too Good to be a Diet Meal

There have been many famous double acts over the years, but none come close to Shake That Weight’s Chicken & Creamed Spinach.

Deliciously moist and tender strips of chicken are married perfectly with creamed spinach – packed full of flavour and all the nutritious vitamins and minerals you need to stay healthy! If you want to add a little something extra to the meal, then we’d recommend some fresh crunchy green beans.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.


Delicious Ingredients

Nothing tastes better than nature

Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy

Now pop the contents on a plate and dig in!

Chicken strips (37%); spinach (26%); water; carrots; cream1 (6%) (cream; modified corn starch; thickeners: carrageenan, cellulose; acidity correcting agent: sodium citrate; emulsifier: mono and diglycerides of fatty acids); modified corn starch; fibre; butter1; milk protein; salt.

Allergens: Milk.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates3.49.2
-Sugars (g)0.41.2
-Starch (g)3.08.0
Total Fat2.36.2
-Saturated (g)1.33.5
Fibre (g)2.56.7
Salt (g)0.882.38
Sodium (g)0.350.95
Weight0.27 kg
Dimensions18 × 18 × 4 cm

Gluten Free



UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
3.71 Average 17 Reviews

I love this as it looks like a meal when your entertaining others *


This is my personal favourite it really feels like your having a meal *


Not very tasty *


Nice but too salty.i could taste the salt and I don’t use salt in my cooking. Quite filling ,portion is snall *

* Weight loss results are different for each individual and yours may vary.

SALE: Ready Meals in Pouches Only £2.99