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    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Chicken and Creamed Spinach Protein Meal

Chicken married perfectly with creamed spinach – packed full of flavour.

Allergens: Milk.


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Tastes Too Good to be a Diet Meal

There have been many famous double acts over the years, but none come close to Shake That Weight’s Chicken & Creamed Spinach.

Deliciously moist and tender strips of chicken are married perfectly with creamed spinach – packed full of flavour and all the nutritious vitamins and minerals you need to stay healthy! If you want to add a little something extra to the meal, then we’d recommend some fresh crunchy green beans.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.


Delicious Ingredients

Nothing tastes better than nature

Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy

Now pop the contents on a plate and dig in!

Chicken strips (37%); spinach (26%); water; carrots; cream1 (6%) (cream; modified corn starch; thickeners: carrageenan, cellulose; acidity correcting agent: sodium citrate; emulsifier: mono and diglycerides of fatty acids); modified corn starch; fibre; butter1; milk protein; salt.

Allergens: Milk.

Fortified with Vitamins and Minerals

The key to the success of Shake That Weight products is that they are fortified with 25% of your RDA of vitamins and minerals in each product. Due to the nature of food these values vary by product and you can see the breakdowns below.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates3.49.2
-Sugars (g)0.41.2
-Starch (g)3.08.0
Total Fat2.36.2
-Saturated (g)1.33.5
Fibre (g)2.56.7
Salt (g)0.882.38
Sodium (g)0.350.95
Weight0.27 kg
Dimensions18 × 18 × 4 cm

Gluten Free



UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

3.57 Average 14 Reviews

Nice but too salty.i could taste the salt and I don’t use salt in my cooking. Quite filling ,portion is snall *


Very nice meal,good amount of chicken for portion size which was relatively small.product expensive for what you got. *


Nice *

* Weight loss results are different for each individual and yours may vary.

Free Next Working Day Delivery for Orders over £50