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Chicken, Beef & Bulgar Cous Cous

A North African adaptation of mouth-wateringly tender chicken, beef and veg with a side of cous cous.

Allergens: Egg, Gluten, Wheat.


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Tastes Too Good to be a Diet Meal

Sometimes you just need a nice warming meal, some comfort food at the end of a long day. Well that’s exactly you get with Shake That Weight’s delicious Chicken, Beef and Bulgar Cous Cous ready meal.

An adaptation on North African flavours this dish has juicy chicken, tender beef accompanied with bulgar cous cous. All flavoured with aromatic spices, onions tomatoes and chickpeas.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.


Delicious Ingredients



Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)


In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy

Now pop the contents on a plate and dig in!

Bulgur of durum wheat (23,2 %) (gluten) ; chicken (22 %) (chicken (96 %), dextrose, salt) ; carrots (16,5 %) ; water ; beef balls (9,3 %) (meat of beef (51 %) ; wheat protein (gluten) ; egg white ;onions ; pea fiber ; potato starch ; salt ; spices ; aromatic plants ; stabilizers : diphosphates, triphosphates, polyphosphates ; Courgette (9,1 %) ; tomato puree (tomatoes (95,5 %), salt) ; chickpeas (1,8 %) ; corn soluble fiber ; onions (onions, rapeseed oil) ; olive oil ; modified corn starch ; spices ; salt ; chicken broth (salt ; flavors ; maltodextrin ; chicken fat ; starch ; spices) ; aromatic herbs.

Allergens: Egg, Gluten, Wheat.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates8.423
-Sugars (g)1.53.9
-Starch (g)6.919.1
Total Fat2.25.9
-Saturated (g)0.71.9
Fibre (g)2.26.0
Salt (g)0.641.7
Weight0.27 kg
Dimensions18 × 18 × 4 cm

Egg, Gluten, Wheat

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
4.88 Average 8 Reviews

Love this lots of flavour, filling and tasty. I like have this on weekends with some kale crispy in oven yummy. *


Tasty meal *


Favourite of all, could eat this one every day *


Lovely. Was a little concerned about the beef element as I dislike the beef medallions ready meal but I really enjoyed this one. *


This is my favourite, taste great plenty to fill and looks great. *

* Weight loss results are different for each individual and yours may vary.

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