• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on

Porridge Oats (New Recipe)

Start your day the right way with delicious and nutritious Porridge Oats.

Allergens: oat, Milk, Soy. Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Nuts.


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Start your day the right way with delicious and nutritious Original Porridge Oats. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey!

Suitable for use on all of our diet plans. Learn more about our diet plans here.

Oat flakes, milk proteins, soya oil, chicory inulin, maltodextrin, minerals (potassium phosphate, potassium carbonate, magnesium oxide, calcium phopshate, iron fumarate, zinc oxide, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite), salt, emulsifier: lecithins [soya], vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12, D3, K), sweeteners: sucralose and potassium acesulfame, antioxidants: fatty acid esters of ascorbic acid and alpha-tocopherol.

May contain traces of: crustaceans, egg, fish, nuts, celery.

Allergens: oat, Milk, Soy. Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Nuts.

Fortified with Vitamins and Minerals

The key to the success of Shake That Weight products is that they are fortified with at least 25% of your RDA of vitamins and minerals in each product. Due to the nature of food these values vary by product and you can see the breakdowns below.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates3614
-Sugars (g)1.50.6
Total Fat9.93.9
-Saturated (g)1.90.7
-Linoleic Acid2.71.1
Fibre (g)6.02.9
Salt (g)0.670.27
Sodium (g)267107

Vitamin Profile

NutritionalPer 100gPer serving
Vitamin A (μg RE)614245
Vitamin E (mg TE)114.2
Vitamin C (mg)6124
Vitamin K (μg)5623
Thiamin (mg)0.90.4
Riboflavin (mg)1.20.5
Niacin (mg NE)124.8
Vitamin B6 (mg)1.10.4
Vitamin B12 (μg)1.90.8
Biotin (μg)3815
Pantothenic acid (mg)4.51.8
Calcium (mg)521208
Phosphorus (mg)546218
Potassium (mg)629252
Iron (mg)135.2
Zinc (mg)8.33.3
Copper (mg)0.80.3
Iodine (μg)11345.1
Selenium (μg)4518
Magnesium (mg)287115
Manganese (mg)1.50.6
Weight0.04 kg
Dimensions14.5 × 10 × 1.25 cm

Suitable for Vegetarians


oat, Milk, Soy


Seafood / Fish, Celery, Egg, Nuts

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
4.54 Average 81 Reviews

It's delicious. I particularly like that it is not too sweet. It is so creamy that I eat it with water. *


love this porridge as i thankfully don't have a sweet tooth, so i just make it with water sometimes with coconut milk. you can add cinnamon or other spices *


I find it better made with less water to get the consistency I prefer. *


Love them!!!! *


Very good quality product *

* Weight loss results are different for each individual and yours may vary.