Chocolate Porridge

No need for guilt, our Chocolate Porridge is delicious and nutritious.

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.


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A guilt free and delicious chocolaty way to start your day. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate or a few slices of banana!

Low CalorieHigh ProteinLow Carb
146 kcal12.5g12.0g

Suitable for use on all of our diet plans. Learn more about our diet plans here.

Oats flakes (gluten) ; oat bran (gluten) ; pea protein ; skim milk powder ; milk proteins ; cocoa powder (7,5 %) (soy lecithin) ; vegetable fat preparation (refined soybean oil ; glucose syrup ; milk protein ; stabilizer : pentasodium triphosphate ; anticaking agent : silicon dioxide ; flavor) ; acidity correcting agents : sodium gluconate, potassium chloride, magnesium oxide ; corn bran ; vitamin and mineral mix (vitamin A acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, nicotinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cynocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate) ; stabilizer : tricalcium phosphate ; oat fiber (gluten) ;flavour ; sweetener : sucralose.

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Fortified with Vitamins and Minerals

The key to the success of Shake That Weight products is that they are fortified with 25% of your RDA of vitamins and minerals in each product. Due to the nature of food these values vary by product and you can see the breakdowns below.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates28.712.0
-Sugars (g)7.22.9
Total Fat11.04.4
-Saturated (g)2.20.9
-Monoinsaturated (g)2.20.9
-Polyinsaturated (g)4.61.8
-Omega 3 (g)0.210.08
-Omega 6 (g)2.681.07
Fibre (g)10.54.2
Salt (g)1.560.63

Vitamin Profile

NutritionalPer 100gPer serving
Vitamin A (μg RE)737295
Vitamin D (μg)5.742.30
Vitamin E (mg TE)14.185.67
Vitamin C (mg)76.430.6
Vitamin K (μg)1.110.45
Riboflavin (mg)1.100.44
Niacin (mg NE)15.476.19
Vitamin B6 (mg)1.320.53
Folate (μg)291116
Vitamin B12 (μg)1.700.68
Biotin (μg)4317
Pantothenic acid (mg)5.832.33
Calcium (mg)535210
Phosphorus (mg)521208
Potassium (mg)1350540
Iron (mg)21.18.4
Zinc (mg)8.883.55
Copper (mg)1.240.49
Iodine (μg)14156
Selenium (μg)4718.8
Magnesium (mg)291.5116.6
Manganese (mg)1.710.68
Weight35 kg
Dimensions14.5 x 10 x 0.95 cm

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites


Gluten, Milk, Soy

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
3.70 Average 27 Reviews

Very very tasty.. *


Much nicer than the porridge paradise, mostly due to it not being cloyingly sweet *


Love this! *


Nice chocolate hit to start the day *

* Weight loss results are different for each individual and yours may vary.

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