Spaghetti Bolognese

Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 20.6g of protein per serving
  • Suitable for vegetarians
  • No need to refrigerate
215 kcal
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£1.85

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This item Spaghetti Bolognese

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Total Price: £16.65

Nutritional Information
Per 100gPer Serving (60g)
kcal 358 215
kJ 1504 904
Fat (g) 8.6 5.2
Of which saturates (g) 1.12 0.67
Of which mono-unsaturates (g) 3.4 1.4
Of which polyunsaturates (g) 2.4 1.1
Of which omega 3 (g) 0.23 0.14
Of which linoleic acid (g) 1.66 1.0
Carbohydrate (g) 30.9 18.5
Of which sugars (g) 2.8 1.7
Of which starch (g) 28.1 16.9
Fibre (g) 9.7 5.8
Protein (g) 34.3 20.6
Salt (g) 3.17 1.9
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (60g)RDA % (Per Serving)
Vitamin A (μg RE) 604 76 362 45
Vitamin D (μg) 3.83 77 2.3 46
Vitamin E (mg TE) 31.2 260 18.7 156
Vitamin K (μg) 63.6 85 38.2 51
Vitamin C (mg) 66.9 84 0.70 50
Thiamin (mg) 1.1 100 0.66 60
Riboflavin (mg) 1.17 84 0.70 50
Niacin (mg NE) 15.5 97 9.3 58
Vitamin B6 (mg) 1.17 84 0.70 50
Folate (μg) 212 106 127 64
Vitamin B12 (μg) 1.94 78 1.2 48
Biotin (μg) 37.5 75 22.5 45
Pantothenic acid (mg) 4.23 71 2.5 42
Calcium (mg) 574 72 344 43
Phosphorus (mg) 634 91 380 54
Potassium (mg) 1437 72 862 43
Iron (mg) 10.3 74 6.2 44
Zinc (mg) 7.9 79 4.7 47
Copper (mg) 0.74 74 0.44 44
Iodine (μg) 113 75 67.8 45
Selenium (μg) 41.4 75 24.8 45
Magnesium (mg) 276 74 166 44
Manganese (mg) 1.54 77 0.92 46

Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Allergens: See above in Bold

Microwave / Saucepan

1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.

Saucepan

1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.