£1.35
Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
In stock
Start your day the right way with delicious and nutritious Chocolate Porridge Oats. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey!
Suitable for use on all of our diet plans. Learn more about our diet plans here.
| Per 100g | Per Serving (40g) | |
|---|---|---|
| kcal | 377 | 150 |
| kJ | 1580 | 630 |
| Fat (g) | 11.1 | 4.4 |
| Of which saturates (g) | 2.1 | 0.8 |
| Of which mono-unsaturates (g) | 2.0 | 0.8 |
| Of which polyunsaturates (g) | 5.0 | 2.0 |
| Of which omega 3 (g) | 0.36 | 0.14 |
| Of which omega 6 (g) | 3.61 | 1.44 |
| Carbohydrate (g) | 31.1 | 12.4 |
| Of which sugars (g) | 5.9 | 2.4 |
| Of which starch (g) | 25.2 | 10.0 |
| Fibre (g) | 13.8 | 5.5 |
| Protein (g) | 31.2 | 12.5 |
| Salt (g) | 0.85 | 0.34 |
| Per 100g | RDA % (Per 100g) | Per Serving (40g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 501.4 | 63 | 200.6 | 25 |
| Vitamin D (μg) | 3.14 | 63 | 1.26 | 25 |
| Vitamin E (mg TE) | 6.13 | 51 | 2.45 | 20 |
| Vitamin K (μg) | 48.2 | 64 | 19.3 | 26 |
| Vitamin C (mg) | 65.6 | 82 | 26.2 | 33 |
| Thiamin (mg) | 0.69 | 63 | 0.28 | 25 |
| Riboflavin (mg) | 1.10 | 79 | 0.44 | 31 |
| Niacin (mg NE) | 11.51 | 72 | 4.60 | 29 |
| Vitamin B6 (mg) | 1.19 | 85 | 0.48 | 34 |
| Folate (μg) | 124 | 6 | 49.6 | 25 |
| Vitamin B12 (μg) | 2.55 | 102 | 1.02 | 41 |
| Biotin (μg) | 35.7 | 71 | 14.3 | 29 |
| Pantothenic acid (mg) | 4.04 | 67 | 1.62 | 27 |
| Calcium (mg) | 472 | 59 | 189 | 24 |
| Phosphorus (mg) | 407.6 | 58 | 163 | 23 |
| Potassium (mg) | 1050 | 53 | 420 | 21 |
| Iron (mg) | 11.7 | 84 | 4.7 | 34 |
| Zinc (mg) | 6.65 | 67 | 2.66 | 27 |
| Copper (mg) | 1.18 | 118 | 0.47 | 47 |
| Iodine (μg) | 102.2 | 68 | 40.9 | 27 |
| Selenium (μg) | 37.5 | 68 | 15.0 | 27 |
| Magnesium (mg) | 200.8 | 54 | 80.3 | 21 |
| Manganese (mg) | 1.41 | 71 | 0.56 | 28 |
| Chromium (μg) | 20.80 | 52 | 8.32 | 21 |
| Flouride (mg) | 1.76 | 50 | 0.70 | 20 |
| Chloride (mg) | 774.1 | 97 | 309.6 | 39 |
| Molybdenum (μg) | 35.4 | 71 | 14.2 | 28 |
Oat flakes (gluten) (32.5%); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate E451, anticaking agent: silicon dioxide E551, natural flavour); skim milk powder; oat fibre; cocoa powder (5%) (alkalised with potassium carbonates E501, sunflower lecithin E322); maltodextrin; inulin; acidity regulators: potassium chloride E508, magnesium oxide E530; flavour; vitamin and mineral mix (dicalcium phosphate, potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
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