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Chocolate Porridge Oats (Only 150 kcals)
£0.73
Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 201 calories per serving
- 18.5g of protein per serving
- 20.2g of carbs per serving
- 4.4g of fat per serving
- Suitable for vegetarians
- Palm oil free
In stock
| Per 100g | Per Serving (40g) | |
|---|---|---|
| kcal | 377 | 150 |
| kJ | 1580 | 630 |
| Fat (g) | 11.1 | 4.4 |
| Of which saturates (g) | 2.1 | 0.8 |
| Of which mono-unsaturates (g) | 2.0 | 0.8 |
| Of which polyunsaturates (g) | 5.0 | 2.0 |
| Of which omega 3 (g) | 0.36 | 0.14 |
| Of which omega 6 (g) | 3.61 | 1.44 |
| Carbohydrate (g) | 31.1 | 12.4 |
| Of which sugars (g) | 5.9 | 2.4 |
| Of which starch (g) | 25.2 | 10.0 |
| Fibre (g) | 13.8 | 5.5 |
| Protein (g) | 31.2 | 12.5 |
| Salt (g) | 0.85 | 0.34 |
| Per 100g | RDA % (Per 100g) | Per Serving (40g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 501.4 | 63 | 200.6 | 25 |
| Vitamin D (μg) | 3.14 | 63 | 1.26 | 25 |
| Vitamin E (mg TE) | 6.13 | 51 | 2.45 | 20 |
| Vitamin K (μg) | 48.2 | 64 | 19.3 | 26 |
| Vitamin C (mg) | 65.6 | 82 | 26.2 | 33 |
| Thiamin (mg) | 0.69 | 63 | 0.28 | 25 |
| Riboflavin (mg) | 1.10 | 79 | 0.44 | 31 |
| Niacin (mg NE) | 11.51 | 72 | 4.60 | 29 |
| Vitamin B6 (mg) | 1.19 | 85 | 0.48 | 34 |
| Folate (μg) | 124 | 6 | 49.6 | 25 |
| Vitamin B12 (μg) | 2.55 | 102 | 1.02 | 41 |
| Biotin (μg) | 35.7 | 71 | 14.3 | 29 |
| Pantothenic acid (mg) | 4.04 | 67 | 1.62 | 27 |
| Calcium (mg) | 472 | 59 | 189 | 24 |
| Phosphorus (mg) | 407.6 | 58 | 163 | 23 |
| Potassium (mg) | 1050 | 53 | 420 | 21 |
| Iron (mg) | 11.7 | 84 | 4.7 | 34 |
| Zinc (mg) | 6.65 | 67 | 2.66 | 27 |
| Copper (mg) | 1.18 | 118 | 0.47 | 47 |
| Iodine (μg) | 102.2 | 68 | 40.9 | 27 |
| Selenium (μg) | 37.5 | 68 | 15.0 | 27 |
| Magnesium (mg) | 200.8 | 54 | 80.3 | 21 |
| Manganese (mg) | 1.41 | 71 | 0.56 | 28 |
| Chromium (μg) | 20.80 | 52 | 8.32 | 21 |
| Flouride (mg) | 1.76 | 50 | 0.70 | 20 |
| Chloride (mg) | 774.1 | 97 | 309.6 | 39 |
| Molybdenum (μg) | 35.4 | 71 | 14.2 | 28 |
Oat flakes (gluten) (32.5%); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate E451, anticaking agent: silicon dioxide E551, natural flavour); skim milk powder; oat fibre; cocoa powder (5%) (alkalised with potassium carbonates E501, sunflower lecithin E322); maltodextrin; inulin; acidity regulators: potassium chloride E508, magnesium oxide E530; flavour; vitamin and mineral mix (dicalcium phosphate, potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens: See above in Bold
Description
Start your day the right way with Shake That Weight’s delicious and nutritious Chocolate Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan here. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make either in the microwave or on the hob, our Chocolate Porridge Oats really is the best way to start the day and take a step towards your weight loss goals.
- 201 calories per serving
- 18.5g of protein per serving
- 20.2g of carbs per serving
- 4.4g of fat per serving
- Suitable for vegetarians
- Palm oil free
