Trustpilot
Trustpilot
  • Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Whole Wheat French Toast

Total Preparation & Cooking Time: 6 minutes (1 min Prep, 5 min Cook)
Serving Size: Serving Size: 1 slice. Serves: 1

2 egg whites
2 tablespoons skim milk
1 slice 100% whole-wheat bread
1/2 cup strawberries
2 tablespoons sugar-free syrup

Lightly spray a nonstick skillet with cooking oil spray and then heat over medium-high heat.

Combine the eggwhites and skim milk in a small bowl. Dip the whole wheat bread in this batter and fry in the pan, allowing to get golden on both sides.

Serve the French toast with berries and syrup.

Nutritional Information
Serving Size: 1 slice
Servings Per Recipe: 1
Amount Per Serving
Calories219
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol1mg
Sodium421mg
Carbohydrates42g
Dietary Fibre5g
Sugars2g
Protein12g
Vitamin A91iu (1%)
Vitamin C41mg (68%)
Calcium74mg (7%)
Iron1.5mg (8%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top