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Turkey Tomato Chili

Total Preparation & Cooking Time: 35 minutes (5 min Prep, 30 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: Choose lean ground turkey BREAST and make sure the mix has no skin. That way, you\'ll get rid of most of the fat without sacrificing the flavor of your dish.

Serve this chili with pasta, rice or a baked potato and a large tossed salad.

2 teaspoon vegetable oil
1 onion, chopped
1/2 lb lean ground turkey breast, no skin
1 can (15 oz) pinto or kidney beans, with juice
1 can (15 oz) diced tomatoes (with no added salt), with juice
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin (optional)
1 teaspoon dried oregano leaves
1/3 cup water

Directions:
Heat the vegetable oil in a Dutch oven or large pan over medium-high heat. Sauté the onion briefly and add the ground turkey. Cook until the turkey is no longer pink; then add the rest of the ingredients. Bring to a boil. Lower heat and simmer for 10 minutes.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Calories214
Total Fat3.3g
Saturated Fat0.4g
Trans Fat0g
Cholesterol41mg
Sodium417mg
Carbohydrates24.8g
Dietary Fibre8.5g
Sugars7.9g
Protein18.5g
Vitamin A217iu (4%)
Vitamin C8.8mg (14%)
Calcium67mg (6%)
Iron3mg (16%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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