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Texas-Style Bean Dip

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1/4 cup. Serves: 6
Cooking Tips: If you use canned beans, be sure to drain and rinse them thoroughly before adding them to the food processor.

2 cups cooked pinto beans, drained
1/2 cup tomato sauce, no added salt
2 tablespoon tomato paste
1 tablespoon molasses
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 tablespoon vinegar

Directions:
Place all ingredients into a food processor or blender and blend until smooth. Serve immediately or chill until ready to serve.

Nutritional Information
Serving Size: 1/4 cup
Servings Per Recipe: 6
Amount Per Serving
Calories73
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol
Sodium8mg
Carbohydrates14.4g
Dietary Fibre4.1g
Sugars3.4g
Protein3.9g
Vitamin A157.7iu (3%)
Vitamin C4.4mg (7%)
Calcium31mg (3%)
Iron1.5mg (8%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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