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Sweet Squash Pudding

Total Preparation & Cooking Time: 50 minutes (5 min Prep, 45 min Cook)
Serving Size: Serving Size: 1/2 cup. Serves: 6
Cooking Tips: Garnish this dish with a bit of fat-free sour cream or sweetened nonfat Greek yogurt.

12 oz frozen winter squash, thawed
2/3 cup fat-free cottage cheese or silken tofu
1/2 tsp pumpkin pie spice or cinnamon
2 egg whites
1/4 cup skim milk
1/4 cup brown sugar
1/2 tsp vanilla or maple flavoring

Directions:
Combine all ingredients in a blender until smooth. Pour into a 1.5-qt casserole dish and bake at 375 °F for 45 minutes, until center is set. Serve warm or chilled.

Nutritional Information
Serving Size: 1/2 cup
Servings Per Recipe: 6
Amount Per Serving
Calories69
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium118mg
Carbohydrates12g
Dietary Fibre1.5g
Sugars8.9g
Protein5g
Vitamin A2037.6iu (40%)
Vitamin C5.5mg (9%)
Calcium39mg (3%)
Iron0.3mg (1%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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