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Red Velvet Pudding

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 2/3 cup. Serves: 4
Cooking Tips: If you have fresh berries on hand, it does look nice to garnish the top of your pudding with them.

12 oz silken tofu
1/2 cup sugar
2 cups assorted frozen berries (raspberries, strawberries, blueberries)
1 tsp vanilla extract
1/4 cup fat-free whipped cream

Place the silken tofu, sugar, berries and vanilla in a food processor and puree until smooth. Pour into 4 individual serving dishes. If you have fresh berries on hand, it does look nice to garnish the top of your pudding with them. At serving time, top each one with a Tbsp of fat-free whipped cream.

Nutritional Information
Serving Size: 2/3 cup
Servings Per Recipe: 4
Amount Per Serving
Calories174
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol1mg
Sodium34mg
Carbohydrates31g
Dietary Fibre2g
Sugars28.5g
Protein6g
Vitamin A35.2iu (0%)
Vitamin C40.8mg (68%)
Calcium39mg (3%)
Iron1.2mg (6%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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