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Quick Chili with Rice

Total Preparation & Cooking Time: 15 minutes (5 min Prep, 10 min Cook)
Cooking Tips: Be sure to drain and rinse the pinto beans thoroughly before adding them to the dish.

1 cup instant brown rice
1 can (15 ounces) diced no-salt-added tomatoes
1 can (15 ounces) pinto beans
1/2 cup water
1 tsp chili powder

Directions:
Place all ingredients into a 2-qt microwaveable container. Cover and microwave on high until rice is done, about 8-10 minutes. Stir well and serve hot.

Nutritional Information
Amount Per Serving
Calories181
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium237mg
Carbohydrates37g
Dietary Fibre7g
Sugars3.7g
Protein7.5g
Vitamin A447.4iu (8%)
Vitamin C8.6mg (14%)
Calcium73mg (7%)
Iron2.5mg (13%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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