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Pecan Rice Stuffing

Total Preparation & Cooking Time: 40 minutes (5 min Prep, 35 min Cook)
Serving Size: Serving Size: 3/4 cup. Serves: 6
Cooking Tips: Short on pecans? Try walnuts or pine nuts instead!

1 cup chopped onion
1 cup sliced mushrooms
1 cup brown rice, uncooked
1 tsp vegetable oil
2 cups chicken broth
1 small tart red apple, cored & chopped
3 Tbsp chopped pecans
1 tsp poultry seasoning

Preheat oven to 350 degrees. Meanwhile, heat a large Dutch oven or ovenproof pan over medium high heat. Add the oil and saute the onions and mushrooms until they are golden, about 3 minutes. Add the remainder of the ingredients, bring to a boil, cover and bake in the oven until the rice has absorbed the liquid, about 30 minutes. Remove from oven, allow to stand for about 5 minutes and then fluff with a fork. Serve hot.

Nutritional Information
Serving Size: 3/4 cup
Servings Per Recipe: 6
Amount Per Serving
Calories185
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol8mg
Sodium84mg
Carbohydrates31g
Dietary Fibre2g
Sugars4.2g
Protein6g
Vitamin A83.2iu (1%)
Vitamin C3.5mg (5%)
Calcium15mg (1%)
Iron0.7mg (3%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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