Like stir-fry on the go, this healthy wrap is made with tofu, veggies, and brown rice.
Take a look at our delicious and healthy recipes
This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes, and more. It is a delicious way to eat more vegetables.
Warm up in a jiffy with our 10 minute corn chowder recipe.
This chili soup is easy to make and very filling.
This simple bean soup comes together in a snap and is a perfect way to get plenty of nutrients and filling fibre.
1 cup steel cut oats 3 cups water 1/2 cup dried apples, chopped 1/2 cup dried cherries (pitted) big dash of apple pie spice drizzle honey (1/2 tsp per person) skim or soy milk (1/2 cup per person) Place the oats, water, dried fruit and spice into a crock pot. Cover with a lid and … Keep reading
1 butternut squash, cut in half and seeded and stem removed 1/2 onion 1 yellow bell pepper 2 carrots 4 cups low-sodium vegetable broth 1 cup fat-free half and half dash black pepper dash Tabasco sauce Place the veggies in a roasting pan. Roast for 90 minutes at 325 degrees. Puree the veggies with broth … Keep reading