Serve this salmon with sweet potatoes and steamed vegetables.
Take a look at our delicious and healthy recipes
Like stir-fry on the go, this healthy wrap is made with tofu, veggies, and brown rice.
This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes, and more. It is a delicious way to eat more vegetables.
Warm up in a jiffy with our 10 minute corn chowder recipe.
This chili soup is easy to make and very filling.
This simple bean soup comes together in a snap and is a perfect way to get plenty of nutrients and filling fibre.
1 cup steel cut oats 3 cups water 1/2 cup dried apples, chopped 1/2 cup dried cherries (pitted) big dash of apple pie spice drizzle honey (1/2 tsp per person) skim or soy milk (1/2 cup per person) Place the oats, water, dried fruit and spice into a crock pot. Cover with a lid and … Keep reading
1 butternut squash, cut in half and seeded and stem removed 1/2 onion 1 yellow bell pepper 2 carrots 4 cups low-sodium vegetable broth 1 cup fat-free half and half dash black pepper dash Tabasco sauce Place the veggies in a roasting pan. Roast for 90 minutes at 325 degrees. Puree the veggies with broth … Keep reading