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Mushroom-Barley Soup

Total Preparation & Cooking Time: 125 minutes (5 min Prep, 120 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 6
Cooking Tips: Out of thyme? Try basil or oregano.

1/2 tsp oil
1 medium onion, diced
2 cups fresh mushrooms, sliced
1/4 cup pearled barley
4 cups water
4 cups chicken or vegetable broth
black pepper to taste
pinch thyme
1 bay leaf

Directions:
Heat a large soup pan over medium-high heat. Add the oil and sauté the onions and mushrooms until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil. Reduce the heat to low and simmer until the barley is tender, about 1-1/2 hours.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 6
Amount Per Serving
Calories81
Total Fat2.1g
Saturated Fat0.1g
Trans Fat0g
Cholesterol16mg
Sodium174mg
Carbohydrates9.7g
Dietary Fibre2g
Sugars1.3g
Protein6.8g
Vitamin A1.8iu (0%)
Vitamin C1.7mg (2%)
Calcium11mg (1%)
Iron0.5mg (2%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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