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Green Rice

Total Preparation & Cooking Time: 35 minutes (5 min Prep, 30 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: Not a fan of cilantro? Try parsley instead!

2 cups water
1 cup chopped frozen spinach leaves
2 Tbsp chopped green onions
2 Tbsp chopped cilantro
1 tsp garlic powder
1 cup brown rice, dry
3 Tbsp grated Parmesan cheese

Directions:
Place the water, spinach, green onion, cilantro and garlic powder into a blender. Blend on high speed until smooth. Place the rice in a large microwaveable container, stir, cover and microwave on full power until rice is done, about 30 minutes. Fluff with a fork, sprinkle with Parmesan cheese and serve hot.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Calories204
Total Fat4.4g
Saturated Fat1.6g
Trans Fat0g
Cholesterol4mg
Sodium126mg
Carbohydrates34.7g
Dietary Fibre2.9g
Sugars0.7g
Protein6.6g
Vitamin A171.5iu (3%)
Vitamin C4.2mg (7%)
Calcium110mg (11%)
Iron0.9mg (5%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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