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Garden Omelet

Total Preparation & Cooking Time: 25 minutes (10 min Prep, 15 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 2
Cooking Tips: If you don\'t have any garlic powder, toss in half a clove of fresh, minced garlic a minute before you add the eggs to the skillet.

Butter-flavored cooking spray
1/2 cup sliced mushrooms
1/2 cup chopped fresh tomato
1/4 cup chopped onion
6 egg whites
1 tsp Dijon mustard
1 tsp tarragon
1/4 tsp garlic powder
1/8 tsp white pepper
1 Tbsp reduced-fat grated Parmesan cheese

Spray a large nonstick skillet with butter-flavored spray and heat over medium-high heat. Brown mushrooms, tomato and onion in the butter spray.

In a large bowl, beat the rest of the ingredients until foamy. Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes. Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy!

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 2
Amount Per Serving
Calories91
Total Fat1.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol2mg
Sodium232mg
Carbohydrates6.5g
Dietary Fibre1.3g
Sugars2.7g
Protein13g
Vitamin A401.9iu (8%)
Vitamin C13mg (21%)
Calcium51mg (5%)
Iron0.6mg (3%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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