• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Chicken Stew

Total Preparation & Cooking Time: 55 minutes (10 min Prep, 45 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips: This stew goes well with a large tossed green salad. To freeze leftovers: Portion leftover stew into individual servings in freezer bags or plastic freezer containers. Freeze up to 6 months for later use.To defrost, place frozen stew in microwaveable container with a little water and microwave for 8-10 minutes.

This stew goes well with a large tossed green salad. This recipe has 115 fewer calories and 12 fewer grams of fat per serving than regular beef stew.

2 teaspoon canola oil
1 onion, peeled and cut into chunks
3 carrots, peeled and cut into chunks
1 lb skinless chicken breast, cut into chunks
3 potatoes, cut into chunks
12 oz chicken broth
1 cup water
1 bay leaf
1 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried ground sage
freshly ground black pepper to taste

Directions:
Place vegetable oil in Dutch oven pan and place over medium heat. Allow oil to get hot; then add the onion and carrots. Sauté until lightly browned, about 3 minutes. Add the rest of the ingredients. Cover and bring to a boil. Lower heat to medium-low and cook until the potatoes and carrots are tender, about 30-35 minutes. Serve in soup bowls. Sprinkle with more dried herbs for garnish if desired.

To freeze leftovers: Portion leftover stew into individual servings in freezer bags or plastic freezer containers. Freeze up to 6 months for later use. To defrost, place frozen stew in microwaveable container with a little water and microwave for 8-10 minutes.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories277
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol74mg
Sodium204mg
Carbohydrates26g
Dietary Fibre3.8g
Sugars5.2g
Protein32g
Vitamin A5550.8iu (111%)
Vitamin C28.3mg (47%)
Calcium55mg (5%)
Iron2.9mg (16%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top