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Baked Salmon Dinner

Total Preparation & Cooking Time: 55 minutes (10 min Prep, 45 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4

350g sweet potatoes
1 1/2 onions, peeled and sliced
2 carrots, peeled and sliced
1 tablespoon low fat margarine
1 teaspoon garlic powder
1/2 teaspoon black pepper
350g fillet of salmon, fresh or frozen/thawed
1 teaspoon dried chervil (parsley or tarragon can be used as an alternative)

Preheat oven to 375 degrees F. Place the potatoes, onions and carrots in a large baking dish. Place margarine over the top in small pieces. Season the top with the garlic powder and black pepper. Cover and bake until the potatoes for 45 minutes are tender.

Cut the salmon into 4 pieces and place in the bottom of an additional baking pan. Add a little water to the pan. Sprinkle the top of the fish with the chervil. Cover the pan of fish with foil. Bake for 25 minutes until the fish is done. The fish is done when it flakes with a fork and is no longer raw in the center.

Serve the fish hot with the potatoes. We recommend pairing with a large tossed green salad.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories268
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol49mg
Sodium93mg
Carbohydrates24g
Dietary Fibre3g
Sugars3g
Protein19g
Vitamin A3806iu (76%)
Vitamin C18mg (30%)
Calcium36mg (3%)
Iron1.1mg (6%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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