Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.

Serves: 4 Prep Time: 5 minutes Cooking Time: 40 minutes

Nutritional Information

Calories

90g

Fat

0.0g

Saturates

0.0g

Sugars

6.0g

Salt

Protein

1.0g

Carbs

20.0g

Fibre

2.0g

Ingredients

175ml apple cider or apple juice
1 red yam, peel and slice in thin discs
1 yellow sweet potato, peel and slice in thin discs
1/2 teaspoon apple pie spice

Method

Preheat oven to 350° F. Combine ingredients in covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.