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Whole Grain Pancakes

If you’re going to have pancakes, have good-for-you, whole grain pancakes. Topped with fresh fruit, they’re a perfect way to start the day.

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Pumpkin Raisin Oatmeal

1 tablespoon seedless raisins 1/4 cup pumpkin puree 1/2 teaspoon pumpkin pie spice or cinnamon 1/2 cup oatmeal, uncooked 1 cup water Topping: 1 cup skim milk Combine raisins, pumpkin, spice, oatmeal and water in a 1.5-qt microwave-safe dish. Microwave on high power for 3 to 4 minutes. Stir well and serve with skim milk.

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Skinny Pumpkin Muffins

1 can pumpkin 3/4 cup skim milk 1/2 cup egg white 1-1/2 cups Splenda 2 teaspoons pumpkin pie spice 1 tablespoon baking soda 3 cups all purpose flour Preheat oven to 400 degrees. Place pumpkin, skim milk, and egg white in large mixing bowl and mix smooth. Add the rest of the ingredients and mix … Keep reading

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Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds and water in large glass bowl; place in the microwave for 2 minutes. Mixture should thicken and come to a boil. Meanwhile, mash banana, cinnamon and milk in a serving bowl. Pour the … Keep reading

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Egg White Omelette

1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley black pepper 4 egg whites 1 tablespoon parmesan cheese drizzle salt-free ketchup Heat a medium-nonstick frying pan over medium-high heat. Add the canola oil and fry the onion until lightly golden, about a … Keep reading

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Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

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