Category: Breakfast

Granola Go Cup

When you’re on the go, nothing beats this crunchy, fruity snack.

Calcium Muesli

A healthy, hearty breakfast you can start the night before, or make in minutes on a hectic morning.

Whole Grain Pancakes

If you’re going to have pancakes, have good-for-you, whole grain pancakes. Topped with fresh fruit, they’re a perfect way to start the day.

Homestyle Light Biscuits

The homestyle biscuits you love, only lighter and healthier.

Pumpkin Raisin Oatmeal

1 tablespoon seedless raisins 1/4 cup pumpkin puree 1/2 teaspoon pumpkin pie spice or cinnamon 1/2 cup oatmeal, uncooked 1 cup water

Skinny Pumpkin Muffins

1 can pumpkin 3/4 cup skim milk 1/2 cup egg white 1-1/2 cups Splenda 2 teaspoons pumpkin pie spice 1 tablespoon baking

Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds

Egg White Omelette

1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley

Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

Broccoli Mushroom Omelet

This omelet is perfect for weekend breakfast or brunch.