Recipes: Breakfast

Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds and water in large glass bowl; place in the microwave for 2 minutes. Mixture should thicken and come to a boil. Meanwhile, mash banana, cinnamon and milk in a serving bowl. Pour the […]

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Egg White Omelette

1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley black pepper 4 egg whites 1 tablespoon parmesan cheese drizzle salt-free ketchup Heat a medium-nonstick frying pan over medium-high heat. Add the canola oil and fry the onion until lightly golden, about a […]

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Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

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Broccoli Mushroom Omelet

This omelet is perfect for weekend breakfast or brunch.

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