Category: Beans

Mediterranean Style Garbanzo Beans

Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt


White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken


Easy Black Bean Soup

This dish comes together in a snap!


Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli


Cuban Beans and Rice

Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!


Crockpot Lentil Rice Soup

The slow cooker makes this soup for you, so that you can focus on other tasks.


Corn Bean Relish

This dish is a hit at barbecues, potlucks, and picnics.


Chili Rice Bowl

200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon


Chicken Chili Express

1 tsp vegetable oil 1 1/2 chopped onions 250g ground chicken 400g can no sodium diced tomatoes 2 400g cans no sodium black beans 1 teaspoon


Caribbean Bean Salad

This tasty salad is a meal by itself.