Category: Beans

Spicy Black Bean Soup

1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1


Spinach Bean Orzo

10 oz can low-sodium broth (chicken or beef) 14 oz can diced tomatoes no salt 1 can canneloni beans 1 box frozen


Baked Tostada Salad

4 medium corn tortillas 1/2 head romaine lettuce, chopped and washed 1 cup cherry tomatoes 1 can beans, drained and heated 4


Tomato Carrot Chili

14 oz bag pinto beans, cooked 2 tablespoons olive oil 1 onion, peeled and diced 1 tablespoon minced garlic 1 carrot, diced


Slow Cooker Chicken Chili

16 oz ground chicken breast 1 cup chopped onion 1/2 cup chopped green pepper 2 garlic cloves, minced 3 tablespoons tomato paste


Beans Italiano Style

Step 1: Soak the beans: 1 pound dried corona or lima beans (or any large white bean) Water to cover the beans


Lime Rice, Vegetarian Chili

1 cup brown rice 2 cups water dash coriander, garlic, pepper 2 limes, cut in wedges 1 can no-salt kidney beans, undrained


French Lentil Stew

2 tablespoons olive oil 1 chopped onion 3 minced garlic cloves 1 cup sliced carrots 3 chopped celery stalks 3 cups French


Lentil Salad

1 cup green lentils 1 medium size yellow onion chopped 2 chopped tomatoes 1/2 cup chopped parsley 2 cloves garlic, minced 2


Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce