Category: Beans

Spanish Rice with Peas

Not just a one-pot meal, but a microwave one at that. Make this delicious Spanish rice in less than 30 minutes.

Split Pea Soup

Split pea soup is a time-tested comfort food.

Bean Dip

Bean dip goes great with baked tortilla chips, whole wheat pita triangles, or raw veggies.

Dijon Bean Salad

This bean salad is filling and nutritious and its full of bright, colorful ingredients with fresh flavors.

Penne with Lentils

1 cup dry lentils 8-ounce package dry penne 26-ounce jar pasta sauce 1 teaspoon Italian seasoning 4 tablespoons Parmesan Bring water to

Fresh Bean Salad

1 cup lima beans 3/4 pound green beans, trimmed 3/4 pound wax beans, trimmed 1 teaspoon minced garlic 1/4 cup minced red

Lentil Spinach Salad

1-1/3 cup cooked lentils 4 large celery stalks, sliced thin 6 ounces baby spinach leaves (use the type that is prewashed) 2

Tomato Lentil Soup

1 tablespoon olive oil 2 cups chopped red onion 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon granulate garlic Black

Spanish Chicken Lentil Soup

2 tablespoons olive oil 2 cups sliced onions 1 crushed garlic clove 8 ounces boneless, skinless chicken breast, cubed 1 can diced,

Egyptian Rice and Lentils

2 tablespoons olive oil 1 cup dry spaghetti broken into short 2-inch pieces 2 cups chicken broth 3 cups water 1 cup