Woman Plan

You should follow the diet plan for a maximum of 12 weeks. After this point if you wish to continue then consulate your doctor to find out when you should start again. Usually it is advised to have a break of 1-2 weeks of eating normally or following our maintenance plan but this differs by individual.

If your BMI drops below 25 at any point you should  have met your weight loss goals and move on to the maintenance plan to ensure a successful transition to normal eating.

You may be slightly concerned that a TFR diet isn’t safe, but don’t worry; all of our diet plans meet NICE guidelines for Very Low Calorie Diets and our products have been produced to meet UK and EU food standards. As with all of our diet plans, a TFR diet should only be undertaken following consultation with a doctor or nutritionist.
A TFR diet should not become your normal eating routine and should be undertaken for a maximum of 12 weeks or as recommended by your doctor. When following a TFRD, you should only do light exercise such as walking, cycling or swimming due to the reduced amount of carbohydrates in your diet. After completing exercise your should replace your lost calories to ensure that you are above your minimum daily allowance and avoid your body going in to starvation mode. This can be done by taking another Shake That Weight product.

Only light to moderate exercise is recommended whilst on this plan. If you do feel weak or have over done the exercise simply have another Shake That Weight meal product.

Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.

No alcohol is advised, a small drink is acceptable but be aware that it will effect you more.

A TFRD is a potentially big change in your diet and therefore you may experience some side effects, such as:

Headaches (take standard headache medication until they subside),Nausea, Lethargy, Menstrual irregularities, sweet smelling breath, constipation (try a laxative or fibre supplement).

Side effects should ease after a short time. If they persist, seek advice from your doctor.