How does the Woman Plan work?
The Shake That Weight Man Plan is based on the Total Food Replacement Diet (TFRD) principle.
As the Woman Plan is a Total Food Replacement Diet, you will eat no food other than Shake That Weight meal replacement products. But don’t worry – they are perfectly formulated to provide high levels of protein, low carbs, and plenty of other vital nutrients and minerals.
You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite.
Many people on total food replacement diet find the weight loss to be sudden and quite dramatic. The meal replacements are all nutritionally balanced, so you’re getting all the vitamins and minerals you need.
The national institute for clinical excellence (nice) recommends that VLCD’s (diets under 1000 calories) should only be followed constantly for 12 weeks and then you should take a break. This diet is also not recommended for pregnant or breast feeding women and not suitable for children. Before starting any type of diet plan please check with your doctor that it is suitable for your personal circumstances.