Woman Plan

Total Food Replacement Diet (TFRD) for Women

The Shake That Weight Woman Plan is designed for women who find it difficult to plan out or access healthy food on the go. We’ve designed it to fit in with your busy life, and to squash those epic hunger requirements by allowing 4 delicious meal replacement products a day!

They’re delicious, packed full of vitamins, nutrients and minerals, and will help keep you fuller for longer.

Don’t worry though if you feel that you would like a self prepared meal one day then simple observe the guidelines for our Woman Plan with a Meal.

*based on reviews and success stories

Fast and effective weight loss 1 – 10 stone*
No meal planning or calorie counting
Choose from over 50 great products
More rapid weight loss than traditional diets

How to follow this diet

Enjoy any 4 STW meal products

Choose from our shakes, soups, noodles, bars and more

All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay. They also contain your RDA of vitamins and minerals to support your healthy weight loss.

Stay hydrated

Drink a minimum of 2 litres of water daily.

Read more about the importance of water and things you can/cant drink here.

Snacking

Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.

An Example Day

Breakfast

Enjoy a delicious porridge or shake mixed with water

Lunch

You could have some noodles, soups or a shake again.

Mid-Afternoon

Try a bar to keep you going until evening

Dinner

Try one of our delicious ready meals

salt and vinegar diet protein crisps in bowl

Snacks

You can enjoy ONE of the STW snacks a day

Get started

1 Week 2 Week 4 Week 6 Week

or view & buy products individually at the shop:

Visit the shop

Success Stories

Laith Salama

I started at 105kg which felt huge but the numbers quickly went... *

Laith Lost FIVE Stone

Emma Brotherton

After being slim for most of my adult life I started to... *

Emma Lost NINE Stone

Kirsty Eastman

I started Shake That Weight after having my 2nd child and my... *

Kirsty Lost 3 & Half Stone

Emma Salt

I began my Shake That Weight journey after finding them on the... *

Emma Lost Three Stone

Michael Trippick

My journey started when my wife bought me a Fitbit blaze wrist... *

Michael Lost Four Stone

Zara Smith

At the start my journey I didn’t really take it seriously. I... *

Zara Lost Seven Stone

* Weight loss results are different for each individual and yours may vary.

How does the Woman Plan work?

The Shake That Weight Man Plan is based on the Total Food Replacement Diet (TFRD) principle.

As the Woman Plan is a Total Food Replacement Diet, you will eat no food other than Shake That Weight meal replacement products. But don’t worry – they are perfectly formulated to provide high levels of protein, low carbs, and plenty of other vital nutrients and minerals.

You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite.

Many people on total food replacement diet find the weight loss to be sudden and quite dramatic. The meal replacements are all nutritionally balanced, so you’re getting all the vitamins and minerals you need.

The national institute for clinical excellence (nice) recommends that VLCD’s (diets under 1000 calories) should only be followed constantly for 12 weeks and then you should take a break. This diet is also not recommended for pregnant or breast feeding women and not suitable for children. Before starting any type of diet plan please check with your doctor that it is suitable for your personal circumstances.

Taster Pack

Kcal. Carbs. Protein.

Indecisive? or just want to try that new flavour product before you make your next order, then the taster pack is for you. Maximum of 1 item per flavour. 70p postage…

Choose 4 different products to try

Earn 4 Reward Points
£4.99

Select options

Frequently Asked Questions

You should follow the diet plan for a maximum of 12 weeks. After this point if you wish to continue then consulate your doctor to find out when you should start again. Usually it is advised to have a break of 1-2 weeks of eating normally or following our maintenance plan but this differs by individual.

If your BMI drops below 25 at any point you should have met your weight loss goals and move on to the maintenance plan to ensure a successful transition to normal eating.

You may be slightly concerned that a TFR diet isn’t safe, but don’t worry; all of our diet plans meet NICE guidelines for Very Low Calorie Diets and our products have been produced to meet UK and EU food standards. As with all of our diet plans, a TFR diet should only be undertaken following consultation with a doctor or nutritionist.
A TFR diet should not become your normal eating routine and should be undertaken for a maximum of 12 weeks or as recommended by your doctor. When following a TFRD, you should only do light exercise such as walking, cycling or swimming due to the reduced amount of carbohydrates in your diet. After completing exercise your should replace your lost calories to ensure that you are above your minimum daily allowance and avoid your body going in to starvation mode. This can be done by taking another Shake That Weight product.

Only light to moderate exercise is recommended whilst on this plan. If you do feel weak or have over done the exercise simply have another Shake That Weight meal product.

Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.

No alcohol is advised, a small drink is acceptable but be aware that it will effect you more.

A TFRD is a potentially big change in your diet and therefore you may experience some side effects, such as:

Headaches (take standard headache medication until they subside),Nausea, Lethargy, Menstrual irregularities, sweet smelling breath, constipation (try a laxative or fibre supplement).

Side effects should ease after a short time. If they persist, seek advice from your doctor.

Important Notes

Please consult your doctor before starting any regime. If you have any health issues you should consult your doctor to see if this plan is suitable for you.
You should not follow the diet for more than 12 weeks without taking a 1-2 week break
VLCD is only suggested for those with a BMI over 25. If your BMI falls below 25 you should have reached your weight loss goals and should move on to the maintenance stage plan in order to sustain your weight loss.
Only light-moderate exercise is recommended on this plan.
This diet plan is not suitable for children under 16 years old or breastfeeding mothers.