The Woman With Meal very low calorie diet is our most popular plan, and the one we’d recommend, as it allows you to still eat a regular healthy meal in the evening.
Most dieters find this plan the easiest to stick to as it allows you use the Shake That Weight meal products for access to quick well balanced food during busy periods of the day and still enjoy a self prepared meals with others usually in the evening. This is also the plan to follow if you are a more active person as the slightly higher calorie allowance will support you better.
Don’t worry though if you don’t have time for your self prepared meal one day then simple observe the guidelines for our Man Plan.
– Fast and effective weight loss 1 – 10 stone*
– Enjoy a self prepared meal with family
– Choose from over 50 great products
– Same effective weight loss as the Man Plan
*based on reviews and success stories