Recipes

Take a look at our delicious and healthy recipes.

Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika black pepper garlic pepper cooking oil spray Bruschetta: 2 tomatoes, seeded and diced 2 tablespoons garden chives 1 tsp olive oil Black pepper to taste Garlic powder to taste 1 tablespoon fresh chopped […]

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Braised Baby Turnip Greens

1/2 onion, chopped 1 tsp olive oil 150g baby turnip greens 125ml vegetable or chicken stock 1 tsp Italian seasoning Heat the olive oil in a nonstick frying pan or wok. Add the onions, stir well, cover, and cook until the onions are caramelised, about 8 minutes. Add the greens, stock, and seasonings. Cover and […]

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Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds and water in large glass bowl; place in the microwave for 2 minutes. Mixture should thicken and come to a boil. Meanwhile, mash banana, cinnamon and milk in a serving bowl. Pour the […]

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Egg White Omelette

1 tsp canola oil 1/2 chopped onion 1/2 chopped pepper 200g sliced mushrooms 100g cup chopped fresh spinach garlic powder fresh parsley black pepper 4 egg whites 1 tablespoon parmesan cheese drizzle salt-free ketchup Heat a medium-nonstick frying pan over medium-high heat. Add the canola oil and fry the onion until lightly golden, about a […]

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Cold Cucumber Soup

3 cucumbers, peeled, seeded and chopped 1 bunch sliced spring onion 1/2 chopped green pepper 1 tsp garlic powder 1/2 tsp dried dill 750g plain nonfat Greek yogurt 125ml low-sodium chicken or vegetable stock 2 tsp vinegar 1 tsp olive oil Dash hot pepper sauce Chopped fresh parsley Chop the cucumbers, spring onion, green pepper, […]

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Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top […]

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Pico De Gallo

4 ripe tomatoes, cored, halved, seeds removed, and diced 1/2 to 1 mild chili pepper, seeded and minced 1/2 bunch green onion, sliced thin Juice from 1/2 lime 1 tsp chopped coriander Fresh squeezed lemon or lime juice to taste Combine all ingredients in a large bowl, adding lemon or lime juice to taste. Cover […]

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Roasted Marinara Sauce

4 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 1 clove garlic, cut in half 1/2 red or green bell pepper, cored 6g fresh basil 1/4 teaspoon fresh cracked black pepper Preheat your oven broiler. Place tomatoes, onion, garlic and bell pepper skin side up on a flat cookie tray. Roast […]

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Marinade

2 tablespoons olive oil 4 tablespoons red wine vinegar 2 cloves minced garlic 1 teaspoon Italian seasoning Salt and pepper to taste Add the ingredients for the dressing and mix well. Refrigerate until ready to serve. Mix well.

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Basic White Cream Sauce

1 tsp olive oil 1 finely minced onion white pepper to taste pinch nutmeg pinch garlic powder 1 tablespoon all purpose flour 250ml fat-free half and half Heat the olive oil in a non-stick pan over medium heat. Add the onions and the seasonings and cover and cook until translucent, about 5 minutes. Stir occasionally. […]

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Tomato Pinwheels Tapas

1 whole wheat tortilla 2 tablespoons prepared hummus 1 chopped, ripe plum tomato 16 cherry tomatoes Spread the whole wheat tortilla with the hummus. Place the diced tomatoes on one end and roll tightly. Cut in 1 inch pieces and arrange in a circle on a plate. Place the grape/cherry tomatoes in the center.

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Vegetables With Hummus Tapas

240g  hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.

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Whole Wheat Breadsticks

Here is a recipe that is very easy to make and yields great results that are kid tested.

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Roasted Chicken

Herb roasted chicken: 1 chicken, whole, defrosted 2 bay leaves 1 tsp dried thyme 1 tsp granulated garlic 1 tsp rosemary 1 tsp black pepper Preheat the oven to 325F. Rinse the chicken in cold water and put it in a glass baking dish. Rub the outside with dried thyme, rosemary, granulated garlic and black […]

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Grilled Potato Salad

2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat the grill to 350 to 400 degrees F. Place the potatoes on foil with the oil. Spread into one layer. Grill for 20 minutes. Turn the potatoes over occasionally. They are done when […]

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