Recipes

Take a look at our delicious and healthy recipes.

Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon added at end 100g baby kale and spinach mango salsa: 1 peeled mango, diced 1 pasilla pepper, cored, seeded, and diced 1 tomato, cored, seeded, and diced 1 lemon 1 tsp chopped coriander […]

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Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.

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Easy Black Bean Soup

This dish comes together in a snap!

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Dill Baked Fish

This easy weeknight dinner comes together in a snap!

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Curried Chicken and Rice

The unique taste of curry livens up this chicken and rice dish.

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Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli powder 1 teaspoon dried oregano 3 tablespoons red wine vinegar 1 tablespoon olive oil Juice of one lime 1 tablespoon chopped cilantro (optional) 300g romaine lettuce, shredded Place everything but the lettuce in a […]

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Cuban Beans and Rice

Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!

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Crustless Mushroom Quiche

A delicious quiche that’s easy to make.

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Crustless Cheesecake

Made with tofu, a good source of isoflavones, which may help prevent cancer and heart disease.

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Crushed Sweet Potatoes with Greens

Sweet potatoes and kale make this a nutrient rich side dish that goes great with your favourite lean meats and seafood.

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Crockpot Lentil Rice Soup

The slow cooker makes this soup for you, so that you can focus on other tasks.

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Creamy Prawn and Pepper Casserole

Prawn lovers, this creamy casserole is a hearty, delicious meal.

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Creamy Chicken and Rice

This one-pan veggie and rice side dish is easy to make.

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Creamy Carrot Soup

White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.

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Creamy Broccoli Soup

This delicious soup tastes so good, you won’t believe it’s only made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

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