Natural vs Added Sugar

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the


Shake that Weight  COVID-19 (corona virus) update

Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels


How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are


Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the


a kebab compass

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well


How to take a good progress photo and why it is important

Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being


How To Properly Measure Out Portion Sizes for Weight Maintenance

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in


Think you can’t lose weight because of your genetics? Think again!

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any


Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean


5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and